TEENS & ADULT FITNESS
At Team Carlo all of our classes are facilitated by our team of professional qualified coaches and instructors.
Our team hold current First Aid and Working with Children credentials.
Teens & Adults Fitness
Taekwondo-inspired fitness training is about building strength, power, capability and confidence. We take a holistic approach to our members health and well-being.
We know it takes courage to try something new and in line with our Team Carlo values, our coaches and staff foster a culture of support, encouragement and intuitive understanding.
Our small group fitness programs are perfect for any fitness level, whether you’re looking for a gym alternative, or to supplement your taekwondo training. You can work to your own goals and at a pace that is right for you.
Duration
Difficulty
Age
Price
Programs
Class
30-45 minutes
Beginner
13 years old and above
core fit. kick fit. box fit. tkd fit. family fit. combat fit. yoga
Duration
30-45 minutes
Difficulty
Beginner
Age
13 years old and above
Price
Life Skills
core fit. kick fit. box fit. tkd fit. family fit. combat fit. yoga
Class
ADULT PROGRAMS
The Adult Taekwondo Program is designed for ages 15yrs+.
We accommodate for all abilities and fitness levels.
We facilitate the full taekwondo curriculum with more complex themes to support personal development for adults.
