Courses
We facilitate four wellness and lifestyle courses throughout the year to support our Team Carlo families.
The themes and content for these courses support learning and development for Mums, Dads, Teens and Families.
Duration
Difficulty
Age
Price
Skills
Class
60 minutes
Beginner
15 years old +
Self-Defence Skils, Strength & Conditioning Skills, Self-Care & Recovery Techniques
Duration
60 minutes
Difficulty
Beginner
Age
15 years old +
Price
Life Skills
Self-Defence Skils, Strength & Conditioning Skills, Self-Care & Recovery Techniques
Class
Courses
We facilitate 4 wellness and lifestyle courses throughout the year to support our Team Carlo families.
The themes and content for these courses support learning and development for Mums, Dads, Teens and Families.
Course curriculum is centred around:
- Mindset and Breathwork
- Taekwondo Inspired Training
- Weight Training Techniques
- Self Defence
- Self Car & Well Being
- Body Restore & Stretching
Browse Other Adult Programs
The Adult Taekwondo Program is designed for ages 15yrs+.
We accommodate for all abilities and fitness levels.
We facilitate the full taekwondo curriculum with more complex themes to support personal development for adults.
