ADULT PROGRAMS
Our programs are facilitated by our team of professional qualified instructors.
Our team hold current First Aid and Working with Children credentials.
ADULT PROGRAMS
The Adult Taekwondo Program is designed for ages 15yrs+.
We accommodate for all abilities and fitness levels.
We facilitate the full taekwondo curriculum with more complex themes to support personal development for adults.
Adult Beginner
Our Adult Taekwondo Program accommodates for all abilities and fitness levels.
We facilitate the full taekwondo curriculum with more complex themes to support learning and development for adults.
The life skill concepts are weighted towards personal development and the challenges faced with adulthood and parenting.
We promote the importance of taking time to care for your health and well-being e.g. meditation, breathing, hydration.
Duration
Difficulty
Age
Price
Skills
Class
45 minutes
Beginner
15 years +
Concentration, Agility, Technique, Flexibility, Courage, Perseverance, Intensity, Speed
Duration
45 minutes
Difficulty
Beginner
Age
15 years +
Price
Life Skills
Concentration, Agility, Technique, Flexibility, Courage, Perseverance, Intensity, Speed
Class
Duration
30-45 minutes
Difficulty
Beginner
Age
13 years old +
Price
Life Skills
Fitness, Strength & Conditioning, Martial Arts Skills coupled with MyZone Heart Rate Technology
Class
Duration
Difficulty
Age
Price
Skills
Class
30-45 minutes
Beginner
13 years old +
Fitness, Strength & Conditioning, Martial Arts Skills coupled with MyZone Heart Rate Technology
Teens & Adults Fitness
Taekwondo-inspired fitness training at its core, is about building strength, power, capability and confidence. We take a holistic approach to our members health and well-being.
We know it takes courage to try something new and in line with our Team Carlo values, our coaches and staff foster a culture of support, encouragement and intuitive understanding.
Our small group fitness programs are perfect for any fitness level, whether you’re looking for a gym alternative, or to supplement your taekwondo training. You can work to your own goals and at a pace that is right for you.
Courses
We facilitate 4 wellness and lifestyle courses throughout the year to support our Team Carlo families.
The themes and content for these courses support learning and development for Mums, Dads, Teens and Families.
Course curriculum is centred around:
- Mindset and Breathwork
- Taekwondo Inspired Training
- Weight Training Techniques
- Self-Defence
- Self-Care & Well Being
- Body Restore & Stretching
Duration
Difficulty
Age
Price
Life Skills
Class
Duration
60 minutes
Difficulty
Beginner
Age
15 years old and above
Price
Skills
Personal Development
Class
Adult Program FAQs
Naturally you have some questions… we’re here to help.
Absolutely.
We would like to invite you to expereince a FREE trial in our Adult Programs. It is an opportunity to get a feel for the Team Carlo culture, meet our team and learn about the membership options available to you.
We will take you through everything you need to know so you can make a considered decision.
We understand the busy nature of adult lifestyles, accomodating work and family commitments.
At the beginner levels, one class per week is all that’s required to confidently progress through the beginner belt ranks.
At the intermediate and advanced levels, we recommend two classes per week to support learning and development as the curriculum advances. It is recommended but not compulsory.
Discipline is developed through our curriculum, challenging our students in a safe learning environment. We encourage them to develop perserverence and self-discipline to achieve their goals in the taekwondo space, at home as well as at school.
Our unique grading system supports learning and development at your own pace.
There are three eligibility criterias that each student must meet to be deemed ready to grade to a new belt.
It takes somewhere between 3 1/2-4 years to achieve the rank of 1st Dan Black Belt.
However our structure providies flexibility for our adult students should they need some time off due to other commitments.
Our self-defence curriculum is based on the Olympic combative sports of Taekwondo, Boxing, Wrestling and Judo.
We provide our students with a tool kit of physical skills teaching them how to use their body to block and strike to restrain in a physical confrontation.
Our Adult Taekwondo Program accommodates for all abilities and fitness levels.
Our team are there to support and encourage you to take the classes at your own pace, developing conditioning and confidence in your physical capacity.
Yes! That’s the beauty of Team Carlo Fitness, our members get to train in a unique way, building power and strength whilst learning elements of taekwondo.
Our coaches will ensure our fitness members are engaging the corect techniques to complete the taekwondo-inspired classes.
